Counsellor Directory Profile

Member ID: 4332

Jane Rhodes

Jane Rhodes

Credentials: RPCc, PCC

Summerland British Columbia
V0H1Z0

Phone: 250-274-0270

Website: http://ciennacounselling.com

Email:

Welcome to my profile,

I work with people who have experienced complex PTSD symptoms, grief, or an overall sense of not fitting or belonging in the world. Often, people are unaware of how traumatic events have impacted their nervous system. They can be stuck in survival mode without knowing this could be the cause of their struggles. I teach people to understand the connection between their mind and their nervous system. Then, through Psychoeducation, I introduce new coping skills that can have powerful, transformative, and lasting results.

My approach is gentle, compassionate, and intuitive. I provide a safe, non-judgmental connection to build a therapeutic alliance with you. I will apply therapies such as DBT, CBT, and somatic therapy, among other modalities that have proven to be beneficial for people experiencing C-PTSD, BPD, anxiety, depression, intense emotions, suicide ideation or deep shame.

Knowing where to start and what to expect during your first session can help you feel more comfortable and informed. In your first session, I ask questions to get to know you better and what you want to achieve or overcome. I'll ask some questions about your history, including your childhood, education, relationships (family, romantic relationships, friends), current living situation, and whether you have tried therapy before; what worked and what didn't work for you?
From here, we will review the intake agreements so that you fully understand my service and what to expect. I then develop a treatment plan tailored to your unique needs.

I encourage you to ask me any questions during this first meeting to help you feel more comfortable with your decision to begin therapy.

I offer a 15 to 30 minute complimentary Discovery meeting to help us decide if we are a good fit before initiating the first intake meeting.

Acceptance and Commitment Therapy (ACT)
Addiction / Substance Abuse Counselling
Anger Management
Behavioural Therapy
Body-Centered Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Compassion Focused Therapy
Critical Incident Debriefing
Culturally Sensitive Counselling
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential Therapy
Faith Based Counselling
Gestalt Therapy
Gottman Method Couples Therapy
Group Therapy
Guidance & Career Counselling
Internal Family Systems Therapy (IFS)
Interpersonal Therapy
Marriage & Family Counselling
Mediation
Mindfulness-Based CBT
Narrative Therapy
Person Centered Therapy
Psychoanalytical Psychotherapy
Psychodynamic Therapy
Relational Psychotherapy
Satir Transformational Systemic Therapy
Solution Focused Therapy
Somatic Therapy

Addiction - Shopping, Gambling, Internet, Food, Workaholism
Addiction - Substance Abuse
Anger
Anxiety
Attention Deficit/ Hyperactivity (ADD/ADHD)
Chronic Illness
Codependency
Communication & Conflict Resolution
Compassion Fatigue
Couples / Relationship
Depression
Disabilities / Abilities
Disordered Eating
Divorce / Separation
Domestic Violence
Drug / Alcohol Addiction
Eating Issues / Eating Disorders
End of Life Counselling
Family Conflict
Financial / Debt
Grief & Loss
Infidelity
Intimacy
Intimate Partner Abuse
Mediation
Mood Disorders
Parenting / Co-Parenting Support
Parenting Support
Personal Growth / Life Transitions
Personality Disorder
Physical & Sexual Abuse
Post Traumatic Stress
Post-Partum Depression
Racialized Violence
Relationship
Retirement
Self Harm
Self-Esteem / Self Growth
Sex Addiction / Internet
Sex, Sexual Dysfunction, Sexual Communication Among Partners
Sleep Difficulties
Spirituality
Stress Management
Suicidal Thinking
Trauma
Workplace Stress